Buttermilk Waffles With Jam

Prep time: 10 minutes | Start to finish: 15 minutes | Serves: 4 (1 waffle) Details: A warm waffle topped with your favorite jam makes a hearty and special breakfast anytime. Once prepared, these can be wrapped individually and frozen for up to three weeks. (Phase 2) Ingredients: 1 cup whole-wheat flour 1 cup old-fashioned rolled oats 1 tablespoon plus 1 teaspoon baking powder 3 tablespoons granular sugar substitute 3 tablespoons canola oil 1 1/4 cups 1% or fat-free buttermilk 1/2 cup water 1 large egg 3/4 cup sugar-free jam, any flavor

Nutritional Information: 360 calories 15 g total fat (2.5 g sat) 56 g carbohydrate 11 g protein 6 g fiber 490 mg sodium

Directions: Combine flour, oats, baking powder, salt, and sugar substitute in a medium bowl. Whisk together oil, buttermilk, water, and egg in a separate bowl. Pour the buttermilk mixture into the flour mixture and stir until combined. Heat waffle iron; coat lightly with cooking spray. Add a generous 1/2 cup batter per waffle and cook until browned and crisp, about 5 minutes. Dollop with jam and serve.