Mango Lassi

Prep time: 10 minutes | Serves: 4 (3/4-cup) Details: A frothy and refreshing yogurt drink, lassi hails from India, where it is often made with fruits such as mangos or strawberries. Try it as a satisfying morning or afternoon snack. A pinch of ground cardamon adds a uniquely sweet and pungent flavor. (Phase 2) Ingredients: 1 medium mango, peeled and roughly chopped 1 1/2 cups low-fat or nonfat plain yogurt 1/2 cup chilled water 1 tablespoon granular sugar substitute Pinch ground cardamom (optional) Ice cubes

Nutritional Information: 80 calories 1 g fat (0.5 g sat) 15 g carbohydrate 4 g protein 0 g fiber 50 mg sodium

Directions: In a blender, combine mangos or strawberries, yogurt, water, sugar substitute, and cardamom, if using; purée until smooth. Fill 4 (8-ounce) glasses with ice cubes. Pour Mango Lassi over ice and serve.