Edamame Salad

on Thursday, February 4, 2010


Serves: 2

Details:

This recipe is very satisfying, thanks to protein- and fiber-rich edamame. When paired with grilled salmon, this dish becomes an impressive meal that's very easy to make.

Tip:

If you can't easily find edamame, you may substitute chickpeas.

Ingredients:

  • 8 ounces frozen shelled edamame (green soybeans)
  • 1 ounce seasoned rice vinegar
  • 1/2 tablespoon vegetable oil
  • 1⁄8 teaspoon salt
  • Dash freshly ground black pepper
  • 1/2 bunch radishes (4 ounces), cut in half and thinly sliced
  • 1/2 cup loosely packed chopped fresh cilantro leaves

Nutritional Information:

224 calories
12 g total fat (1 g sat)
0 mg cholesterol
18 g carbohydrate
15 g protein
6 g fiber
479 mg sodium

Directions:

  1. Toss the edamame, vinegar, oil, salt, pepper, radishes, and cilantro together in a large bowl. Serve chilled or at room temperature.

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